Coaching uses lots of tools and exercises to help identify what you really want in life, to specify goals, to build confidence, all sorts of tasks. Below is a selection for you to try out yourself: I hope you find them useful!

  • Well-formed outcomes - to make sure your goal really is clear, see how it matches up to this test

  • Rocking Chair Test - when you are older, looking back on your life, what will you see and feel: regrets, or a life fulfilled?

  • Wheel of Life - you feel something is not right in your life, but you can't pin it down. Try this exercise to try to identify what area of your life or work is the source of discontent

  • Give away thanks - feeling grumpy or disillusioned? Give this a go, and see how you feel - and how those you thank feel, too!